10Ingredients
130Calories
70Minutes

Ingredients

  • 150 grams prunes (Dried, ready to eat, pitted)
  • 5 sprays cooking spray (Calorie Controlled)
  • 100 grams dark chocolate (broken into pieces)
  • 1 egg (medium, raw, whole, beaten)
  • 150 grams light brown sugar (or muscovado)
  • 60 grams cocoa powder (3 tbspns)
  • 75 grams white flour (Plain, plain)
  • 1 pinch salt
  • 2 egg white (individual)
  • 1 teaspoon cocoa powder (heaped, for dusting)
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NutritionView more

130Calories
Sodium1%DV35mg
Fat5%DV3g
Protein6%DV3g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol15mg5%
Sodium35mg1%
Potassium190mg5%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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