Minestrone Soup

SNEAKY VEG
14Ingredients
65Minutes
480Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 2 cloves garlic (chopped)
  • 3 carrots (medium, diced)
  • 1 teaspoon dried oregano
  • 1 courgette (diced)
  • 2 peppers (diced)
  • 150 grams runner beans (stringy bits removed and cut into 3-4 pieces, use green beans if runner beans aren't available)
  • 400 grams tomatoes (tinned)
  • 400 grams cannellini beans
  • 1.5 liters vegetable stock
  • 150 grams pasta shapes (small dried)
  • 100 grams frozen peas
  • 1 handful chopped parsley (optional)
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    NutritionView More

    480Calories
    Sodium65% DV1570mg
    Fat8% DV5g
    Protein53% DV27g
    Carbs28% DV85g
    Fiber120% DV30g
    Calories480Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1570mg65%
    Potassium1910mg55%
    Protein27g53%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber30g120%
    Sugars18g36%
    Vitamin A220%
    Vitamin C110%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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