24Ingredients
90Minutes
770Calories

Ingredients

US|METRIC
  • 100 grams dried chickpeas (soaked overnight in cold water)
  • 65 grams borlotti beans (dried, soaked overnight in cold water)
  • 3 tomatoes (large ripe vine-ripened, scored)
  • 150 milliliters olive oil (plus extra to serve)
  • 4 leaves (silverbeet, stems removed and diced, leaves sliced)
  • 1 small carrot (cut into 1cm dice)
  • 1 celery stalk (cut into 1cm dice)
  • 1/2 onion (large, cut into 1cm dice)
  • 2 garlic cloves (thinly sliced)
  • 1.25 liters vegetable stock
  • 400 grams canned tomatoes (blended with 250ml, 1 cup water)
  • 1 zucchini (cut into 1cm dice)
  • 100 grams macaroni (dried)
  • 100 grams green beans (cut into 2cm pieces)
  • 100 grams beans (Roman, cut into 2cm pieces)
  • 8 centimeters Parmesan (piece, rind, plus finely grated parmesan to serve)
  • 2 thyme sprigs
  • 1 fresh bay leaf
  • 1 1/2 cups basil (firmly packed, 1 large bunch)
  • 1 garlic clove (crushed)
  • 100 grams pine nuts
  • 150 milliliters extra-virgin olive oil
  • 35 grams grated Parmesan (finely)
  • 1/2 lemon
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    NutritionView More

    770Calories
    Sodium43% DV1030mg
    Fat92% DV60g
    Protein31% DV16g
    Carbs16% DV48g
    Fiber44% DV11g
    Calories770Calories from Fat540
    % DAILY VALUE
    Total Fat60g92%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1030mg43%
    Potassium1030mg29%
    Protein16g31%
    Calories from Fat540
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A70%
    Vitamin C60%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.