Millet Amaranth Buddha Bowls Recipe | Yummly
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Millet Amaranth Buddha Bowls

SUNSET(1)
Caitlin M: "So yummy!! Beyond the beauty of the dish the flav…" Read More
24Ingredients
60Minutes
800Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup millet (hulled)
  • 3/4 cup amaranth (whole-grain)
  • 3 cups reduced sodium vegetable broth
  • 1 teaspoon curry powder
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 8 ounces extra firm tofu (cut into 1-in. cubes)
  • 1 tablespoon soy sauce
  • 1 tablespoon canola oil
  • 1 bunch Tuscan kale (also sold as dinosaur or Lacinato kale, stems trimmed flush with leaves and leaves roughly chopped)
  • 8 ounces broccoli florets
  • 1 tablespoon toasted sesame oil (divided)
  • 3/4 teaspoon sea salt (divided)
  • 1 tablespoon toasted sesame seeds
  • 1 avocado (firm-ripe, peeled and cut lengthwise into 4 or 5 wedges)
  • 1/4 teaspoon smoked sweet Spanish paprika
  • 1/4 cup toasted pine nuts
  • 1/4 cup basil (chopped Thai or regular)
  • 1/4 cup basil (small, sprigs)
  • 3/4 cup Tahini (sesame paste)
  • 1/4 cup white miso
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon cider vinegar
  • 1 tablespoon chopped chives (finely)
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    NutritionView More

    800Calories
    Sodium86% DV2070mg
    Fat85% DV55g
    Protein55% DV28g
    Carbs19% DV57g
    Fiber64% DV16g
    Calories800Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium2070mg86%
    Potassium980mg28%
    Protein28g55%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber16g64%
    Sugars5g10%
    Vitamin A20%
    Vitamin C100%
    Calcium70%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Caitlin M 2 months ago
    So yummy!! Beyond the beauty of the dish the flavors are amazing! I will put more veggies in next time- the meatiness of the sauce and other grains/nuts/seeds can definitely withstand that. My first time having both amaranth and millet - delicious . I can’t wait to make this or some variation of it again.

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