Migas – An American spin on a Traditional Spanish Dish

THE LAZY GASTRONOME
14Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 1/2 red pepper (chopped)
  • 1/2 sweet onion (like Vidalia or Walla Walla, chopped)
  • 1/4 cup diced green chilies (canned)
  • 2 Roma tomatoes
  • 4 tablespoons olive oil
  • 5 eggs
  • 1 tablespoon sour cream
  • 1/2 teaspoon salt
  • 3/4 teaspoon fresh ground black pepper
  • 1 tablespoon water
  • 1/2 cup pepper jack cheese (grated)
  • 1/2 cup cheddar cheese (grated)
  • 3 corn tortillas
  • 1/2 cup cilantro leaves (chopped)
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    NutritionView More

    390Calories
    Sodium25% DV600mg
    Fat46% DV30g
    Protein33% DV17g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories390Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol295mg98%
    Sodium600mg25%
    Potassium320mg9%
    Protein17g33%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A30%
    Vitamin C50%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.