Microwave Shakshuka in a Mug

GEMMA'S BIGGER BOLDER BAKING
7Ingredients
7Minutes
210Calories

Ingredients

  • 1/2 cup tomato sauce
  • 1 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1 pinch red pepper flakes
  • 1 egg
  • Remove All from Shopping List
    US|METRIC
  • 1/2 cup tomato sauce
  • 1 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1 pinch red pepper flakes
  • 1 egg
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    210Calories
    Sodium25% DV600mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol215mg72%
    Sodium600mg25%
    Potassium560mg16%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A25%
    Vitamin C6%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.