Mezze Penne and Cotechino

FOODISTA
8Ingredients
50Minutes
130Calories

Ingredients

US|METRIC
  • 150 grams penne (mezze)
  • 1 cotechino (cooked)
  • 1 eggplant (small)
  • 20 grams pine nuts
  • 1 clove garlic
  • salt
  • freshly ground pepper
  • oil
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    Made it

    Directions

    1. Immerse in a pot full of warm water of the sealed envelope Cotechino bring to a boil.
    2. Cook on low heat for about 20 minutes.
    3. Remove it being careful not to burn yourself, remove the preserving liquid and taken Cotechino half and cut into cubes 1 cm thick and you need to take part.
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    NutritionView More

    130Calories
    Sodium4% DV100mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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