Mexican Veggie Tortilla Towers

RECIPE TREASURE
11Ingredients
10Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 green pepper
  • 2 green onions
  • 15 black olives
  • 8 mushroom
  • 1/4 red onion
  • 1 tomato
  • monterey jack cheese (cheddar)
  • 3/4 refried beans
  • 2 teaspoons taco seasoning
  • salsa (picante - 3-5 tablespoon)
  • 3 whole wheat tortillas
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    NutritionView More

    230Calories
    Sodium23% DV550mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium550mg23%
    Potassium390mg11%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A10%
    Vitamin C30%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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