Mexican Turkey and Dumplings

FOODISTA
14Ingredients
50Minutes
450Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (8 oz. peeled and diced)
  • 1 green bell pepper (rinsed, stemmed, seeded and diced)
  • 1 clove garlic (peeled and minced)
  • 4 cups turkey (cooked and shredded)
  • 15 ounces chicken broth
  • 10 ounces diced tomatoes and green chilies (Ro-tel)
  • 10 ounces red enchilada sauce
  • 1 cup all purpose flour
  • 1/2 cup yellow cornmeal
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3 tablespoons butter (melted)
  • 3/4 cup milk
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    Directions

    1. Pour oil into a 5 to 6 quart pan over medium-high heat; when hot, add onions, bell pepper and garlic, stir often about 5 to 7 minutes.
    2. Add broth, tomatoes, enchilada sauce and turkey to pan, bring to a boil. Reduce heat, cover and simmer, stirring occasionally, about 15 minutes.
    3. Meanwhile, in a bowl, mix flour, cornmeal, baking powder and salt. In a small bowl, whisk melted butter into milk, stir into flour mixture until blended. Drop batter by tablespoon portions into simmering turkey mixture, cover and simmer gently until dumplings are cooked all the way through (cut to test), about 10 to 12 minutes.
    4. Ladle turkey, dumplings and sauce equally into a wide shallow bowls and serve immediately.
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    NutritionView More

    450Calories
    Sodium46% DV1100mg
    Fat28% DV18g
    Protein49% DV25g
    Carbs15% DV45g
    Fiber16% DV4g
    Calories450Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol75mg25%
    Sodium1100mg46%
    Potassium630mg18%
    Protein25g49%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A25%
    Vitamin C50%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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