Mexican Quinoa Wraps

CONTENTEDNESS COOKING
11Ingredients
30Minutes
400Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked)
  • 15 ounces black beans
  • 7 ounces corn
  • 1 onions (chopped)
  • 1 chili (chopped, seeds removed, optional)
  • 1 red pepper (diced)
  • bbq sauce
  • tortilla wraps (gluten-free)
  • salt
  • pepper
  • guacamole (vegan sour creme, optional)
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    NutritionView More

    400Calories
    Sodium37% DV890mg
    Fat8% DV5g
    Protein33% DV17g
    Carbs24% DV73g
    Fiber60% DV15g
    Calories400Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium890mg37%
    Potassium920mg26%
    Protein17g33%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A20%
    Vitamin C80%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.