Mexican Quinoa Bake

A DASH OF SANITY
13Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 14 1/2 ounces tomato soup (carton Campbell’s Mexican Style)
  • 1 cup quinoa (prepared)
  • 1 cup Fontina cheese (shredded)
  • 1 cup cheddar cheese (shredded)
  • 1/4 cup purple onion (diced)
  • 1/2 red bell pepper (diced)
  • 1/4 cup cilantro (chopped)
  • 1/4 cup poblano chiles (roast, or can green chiles)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • avocado (chopped)
  • tomatoes (chopped)
  • jalapenos (sliced)
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    NutritionView More

    240Calories
    Sodium15% DV370mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium370mg15%
    Potassium340mg10%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A20%
    Vitamin C50%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.