Mexican Black Bean Soup – Vegan

THE HUNGRY MUM
8Ingredients
65Minutes
300Calories

Ingredients

US|METRIC
  • 1 teaspoon garlic (either fresh or from a jar)
  • 1/2 red capsicum (diced)
  • 1 jar salsa (medium spicy, – go hotter if you dare or try a mild salsa for younger kids)
  • 1 corn-on-the-cob (fresh, kernels removed with a sharp knife)
  • 1 liter stock (vegetarian)
  • 425 grams black beans (fresh, soaked overnight then simmered for about an hour)
  • 1 avocado (diced and sprinkled with lemon juice to stop it from going brown)
  • corn chips (generous handful natural, per bowl, to serve)
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    NutritionView More

    300Calories
    Sodium43% DV1030mg
    Fat15% DV10g
    Protein33% DV17g
    Carbs13% DV39g
    Fiber52% DV13g
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium1030mg43%
    Potassium1030mg29%
    Protein17g33%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A4%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.