Mexican Black Bean Soup

PEA SOUP
17Ingredients
25Minutes
490Calories

Ingredients

US|METRIC
  • 1/2 sweet red pepper
  • 1/2 red chilli
  • 400 grams black beans (carton or can of organic)
  • 1 teaspoon chipotle powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon bouillon powder (vegan vegetable)
  • 2 sprigs thyme
  • 1/2 teaspoon dried oregano
  • 1/2 lime
  • 3 fish (splashes of vegan, free Worchester sauce)
  • olive oil
  • salt
  • pepper
  • 1/4 avocado (roughly chopped)
  • 3 sprigs flat leaf parsley (or coriander)
  • lime (spritz of)
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    NutritionView More

    490Calories
    Sodium30% DV710mg
    Fat32% DV21g
    Protein98% DV50g
    Carbs9% DV27g
    Fiber44% DV11g
    Calories490Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol135mg45%
    Sodium710mg30%
    Potassium1220mg35%
    Protein50g98%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber11g44%
    Sugars2g4%
    Vitamin A25%
    Vitamin C70%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.