Mexican Black Bean Soup

GREEN HEALTHY COOKING
10Ingredients
25Minutes
320Calories

Ingredients

US|METRIC
  • 1 onion (small)
  • 1 clove garlic
  • 3 cups black beans (cooked, preferably soaked and home-cooked here is how)
  • 4 cups beef broth (vegetable stock for vegan/vegetarian)
  • salt
  • pepper
  • 4 corn tortillas
  • 1 cup corn kernels
  • olive oil
  • fresh coriander
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    NutritionView More

    320Calories
    Sodium83% DV1990mg
    Fat9% DV6g
    Protein41% DV21g
    Carbs15% DV44g
    Fiber52% DV13g
    Calories320Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1990mg83%
    Potassium790mg23%
    Protein21g41%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A20%
    Vitamin C15%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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