Mexican Bean Soup With Guacamole

BBC GOOD FOOD (1)
14Ingredients
30Minutes
500Calories

Ingredients

US|METRIC
  • 2 teaspoons rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
  • 1 onion (large, finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
  • 1 red pepper (cut into chunks)
  • 2 garlic cloves (chopped)
  • 2 teaspoons chilli powder (mild)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 400 grams chopped tomatoes
  • 400 grams black beans
  • 1 teaspoon bouillon powder (vegetable)
  • 1 avocado (small avocado, av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…)
  • 1 handful chopped coriander
  • 1 lime (lime, juiced, ly-mThe same shape, but smaller than…)
  • 1/2 red chilli (deseeded and finely chopped, optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    500Calories
    Sodium35% DV830mg
    Fat32% DV21g
    Protein37% DV19g
    Carbs23% DV70g
    Fiber112% DV28g
    Calories500Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium830mg35%
    Potassium1930mg55%
    Protein19g37%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber28g112%
    Sugars13g26%
    Vitamin A90%
    Vitamin C230%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Vicki robinson 10 months ago
    think I made too much guacamole which spoilt it a bit, but was nice otherwise

    PlanShop