Mexican Bean Soup

GRAN LUCHITO MEXICO
16Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 1 onion (peeled & finely chopped)
  • 1 red pepper (chopped & deseeded)
  • 1 carrot
  • 1 sweet potato
  • 1 can chopped tomatoes
  • 1 can kidney beans
  • 75 milliliters chicken stock
  • 3 cloves garlic
  • 1 teaspoon chilli paste (Gran Luchito Smoked)
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • salt
  • pepper
  • 1 teaspoon sugar
  • olive oil
  • Parmesan
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    NutritionView More

    190Calories
    Sodium14% DV330mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium330mg14%
    Potassium750mg21%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A180%
    Vitamin C150%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.