Mexican Baked Fish

FOODISTA
6Ingredients
35Minutes
520Calories

Ingredients

US|METRIC
  • 1 1/2 pounds cod
  • 1 cup salsa
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup corn chips (coarsely crushed)
  • 1 avocado (peeled, pitted and sliced)
  • 1/4 cup sour cream
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    Directions

    1. 1 Preheat oven to 400 degrees F (205 degrees C). Lightly grease one 8 x 12 inch baking dish.
    2. 2 Rinse fish fillets under cold water and pat dry with paper towels. Lay fillets side-by-side in the prepared baking dish. Pour the salsa over the top and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
    3. 3 Bake, uncovered, in the preheated oven for 15 minutes or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.
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    NutritionView More

    520Calories
    Sodium35% DV840mg
    Fat45% DV29g
    Protein82% DV42g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories520Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat10g50%
    Trans Fat0g
    Cholesterol110mg37%
    Sodium840mg35%
    Potassium1220mg35%
    Protein42g82%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A15%
    Vitamin C15%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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