Ingredients

  • 1 onion (about 3/4 cup)
  • 1 garlic clove
  • 1 glug olive oil
  • 1/4 teaspoon cinnamon
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon smoked paprika
  • 400 grams fresh tomato (about 4 small-ish)
  • 1/4 teaspoon Tabasco (or more if you like it really spicy)
  • 400 grams beans (cans of, what you have at home, here I used 1 chickpeas and 1 mixed beans)
  • 1 avocado
  • 1/2 lime
  • greek yogurt
  • grated cheddar
  • fresh coriander
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NutritionView more

460Calories
Sodium6%DV140mg
Fat43%DV28g
Protein29%DV15g
Carbs16%DV47g
Fiber72%DV18g

PER SERVING *

Calories460Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat7g35%
Trans Fat
Cholesterol25mg8%
Sodium140mg6%
Potassium1750mg50%
Protein15g29%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber18g72%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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