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FOODISTA
14Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 1 onions (1 1/2 - 2 cups sliced, up to 2)
  • 3 garlic cloves
  • 2 carrots (mediums, about 1 ½ cups sliced)
  • 1 cup potato (about 2 diced)
  • 1 tablespoon paprika
  • 2 bay leaves
  • 1 cayenne
  • 2 cups hot water (use liquid from canned artichokes and add)
  • 1/2 cup dry sherry
  • 1/2 teaspoon salt (or to taste)
  • 1/2 pound mushrooms
  • 1 red bell pepper
  • 5 ounces artichokes (1 - 14 can, water pack)
  • 1 cup frozen green peas (or Fresh)
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    Made it

    Directions

    1. Halve and thinly slice the onion, then cut the slices in half. Mince or press the garlic. In a pot, saute the onions and garlic in 1 - 2 tablespoons water or sherry. Peel the carrots and cut in half lengthwise, then slice crosswise to make half circles, add to the pot. Peel the potato if you like and cut into 1/2 inch dice. Add potato, paprika, bay leaves and cayenne to pot and saute for a minute or so, stirring to prevent sticking.
    2. Pour in the water, sherry and salt. Cover pot and bring to a boil. Reduce heat to a simmer. Wash the mushrooms, and cut off and discard the stems (I just trimmed, I always use the stems) Leave any small ones whole, cut large ones in half or quarters. Chop the pepper into 1 inch pieces. Add the mushrooms and peppers to the pot. Cut the artichoke hearts in half. When veggies are just tender, stir in the artichoke halves and peas, simmer 3 - 4
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    NutritionView More

    150Calories
    Sodium25% DV590mg
    Fat2% DV1g
    Protein14% DV7g
    Carbs10% DV29g
    Fiber36% DV9g
    Calories150Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium870mg25%
    Protein7g14%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A180%
    Vitamin C110%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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