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FOODISTA
14Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 1 onions (1 1/2 - 2 cups sliced, up to 2)
  • 3 garlic cloves
  • 2 carrots (mediums, about 1 ½ cups sliced)
  • 1 cup potato (about 2 diced)
  • 1 tablespoon paprika
  • 2 bay leaves
  • 1 cayenne
  • 2 cups hot water (use liquid from canned artichokes and add)
  • 1/2 cup dry sherry
  • 1/2 teaspoon salt (or to taste)
  • 1/2 pound mushrooms
  • 1 red bell pepper
  • 5 ounces artichokes (1 - 14 can, water pack)
  • 1 cup frozen green peas (or Fresh)
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    NutritionView More

    150Calories
    Sodium25% DV590mg
    Fat2% DV1g
    Protein14% DV7g
    Carbs10% DV29g
    Fiber36% DV9g
    Calories150Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium870mg25%
    Protein7g14%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A180%
    Vitamin C110%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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