15Ingredients
30Minutes
700Calories

Ingredients

US|METRIC
  • 250 grams lentils (green or brown)
  • 4 onions (medium, aprox. 700 grams before peeling)
  • 3 tablespoons flour (plain)
  • 250 milliliters sunflower oil
  • 2 teaspoons cumin seeds
  • 1/2 tablespoon coriander seeds
  • 200 grams basmati (rice)
  • 2 tablespoons olive oil
  • 1/2 teaspoon turmeric (ground)
  • 1/2 teaspoon allspice (ground)
  • 1/2 teaspoon cinnamon (ground)
  • 1 teaspoon sugar
  • 350 milliliters water
  • salt
  • pepper
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    NutritionView More

    700Calories
    Sodium6% DV140mg
    Fat68% DV44g
    Protein29% DV15g
    Carbs21% DV64g
    Fiber64% DV16g
    Calories700Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium590mg17%
    Protein15g29%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber16g64%
    Sugars5g10%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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