Mediterranean Veggies and Rice

DE MA CUISINE
21Ingredients
27Minutes
460Calories

Ingredients

US|METRIC
  • 1 1/2 cups rice (leftover)
  • 1/4 cup water (or vegetable stock)
  • 1 tablespoon olive oil
  • 1 carrot (chopped)
  • 1 zucchini (chopped)
  • 2 eggplant (small skinny or 1 small fat, peeled and sliced)
  • 1/2 teaspoon salt (or more)
  • 1 pinch pepper
  • 1/4 teaspoon dried basil
  • 1 teaspoon fresh oregano
  • 1/8 teaspoon red pepper flakes
  • 1 teaspoon savory (fresh)
  • 1/4 teaspoon dried parsley
  • 1 teaspoon fresh thyme
  • 4 cloves roasted garlic (mashed)
  • 1/4 cup tomatoes (chopped)
  • 1/4 cup kalamata olives (chopped)
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons water
  • Parmesan cheese (shaved, for topping)
  • olive oil (for topping)
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    NutritionView More

    460Calories
    Sodium30% DV730mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs24% DV71g
    Fiber64% DV16g
    Calories460Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium730mg30%
    Potassium1430mg41%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber16g64%
    Sugars16g32%
    Vitamin A90%
    Vitamin C50%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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