Mediterranean Vegan Sandwich Recipe | Yummly
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Mediterranean Vegan Sandwich

LAZY CAT KITCHEN
10Ingredients
15Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 slices bread (good quality, I used sourdough)
  • 4 Tbsp. olive tapenade (black, shop-bought* or homemade)
  • 2 red peppers (I used romano)
  • 1 aubergine (large)
  • 1 courgette (medium)
  • 1 handful rocket leaves
  • 3 basil leaves
  • olive oil (for grilling)
  • salt
  • pepper
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium800mg23%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A40%
    Vitamin C150%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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