Mediterranean Vegan Burger

CONTENTEDNESS COOKING
12Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 1 avocado
  • 4 cloves garlic (pressed)
  • 1/4 cup yoghurt (almond)
  • 3/4 cup hummus
  • salt
  • pepper
  • 2 tablespoons sauce
  • 2 cans chickpeas
  • 6 cloves garlic
  • 1 cup black olives (chopped)
  • salt
  • pepper
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    NutritionView More

    250Calories
    Sodium33% DV780mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs12% DV35g
    Fiber36% DV9g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium780mg33%
    Potassium430mg12%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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