Mediterranean Traybake

MOB KITCHEN
15Ingredients
55Minutes
420Calories

Ingredients

US|METRIC
  • 100 grams asparagus
  • 2 red onions
  • 1 handful basil
  • 1 loaf ciabatta
  • 2 red bell peppers
  • 500 grams cherry tomatoes (On Vine)
  • 1 jar kalamata olives
  • 1 handful thyme
  • 1 lemon
  • 4 cloves garlic
  • 2 teaspoons chilli flakes
  • 100 grams artichoke hearts
  • salt
  • pepper
  • olive oil
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    NutritionView More

    420Calories
    Sodium34% DV810mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs25% DV75g
    Fiber48% DV12g
    Calories420Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium880mg25%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A80%
    Vitamin C220%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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