Mediterranean Style Fish Stew

TWIINSINTHEKITCHEN.COM
13Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 28 ounces San Marzano Whole Tomatoes
  • 3 1/2 pounds fresh cod
  • 1 sweet onion (large, halved & thinly sliced, about 2 cups)
  • 2 cloves garlic (peeled & smashed, minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon salt (omit if salt sensitive)
  • 6 tablespoons EVOO (divided 4 & 2)
  • 1 dash pepper (to taste)
  • 1 dash red pepper flakes (optional)
  • 12 green olives (large, with pimento, cut in half)
  • 12 Greek black olives (pitted, cut in half, Kalamata olives)
  • pecorino romano (grated for topping, contrary to the old belief that you shouldn’t use cheese with fish…it’s delicious)
  • fresh parsley (Minced, for garnish)
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    NutritionView More

    230Calories
    Sodium33% DV800mg
    Fat34% DV22g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories230Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium130mg4%
    Protein1g2%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A6%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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