Mediterranean Savoury Muffins

RECIPETIN EATS
27Ingredients
45Minutes
890Calories

Ingredients

US|METRIC
  • cauliflower (or broccoli, cooked then roughly diced;)
  • ham (or cooked bacon, diced;)
  • cooked meats (other deli and, diced or shredded;)
  • canned corn
  • mushrooms
  • oil (any antipasto type deli goods – canned, jarred, in, or brine;)
  • trout
  • tuna
  • cooked meats (leftover)
  • butter (or oil spray, for greasing)
  • 2 cups cheddar cheese (shredded, or other cheese)
  • 75 grams feta (crumbled*)
  • 1/2 cup green olives (slices *)
  • 1/2 cup sun dried tomatoes (strips *)
  • 1/2 cup roasted peppers (*, drained and chopped, capsicum)
  • 1/2 cup green onions (*, sliced)
  • 2 cups flour (plain / all purpose flour)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda (/ bi-carb soda, sub 1 1/2 tsp baking powder)
  • 1/2 teaspoon salt
  • 1 egg (large, about 60g / 2 oz)
  • 1 cup milk (full or low fat)
  • 1/4 cup sour cream (or plain yoghurt)
  • 1/4 cup vegetable oil (or any plain flavoured oil)
  • 1 garlic clove (minced)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    890Calories
    Sodium89% DV2140mg
    Fat88% DV57g
    Protein65% DV33g
    Carbs21% DV62g
    Fiber20% DV5g
    Calories890Calories from Fat510
    % DAILY VALUE
    Total Fat57g88%
    Saturated Fat23g115%
    Trans Fat0g
    Cholesterol165mg55%
    Sodium2140mg89%
    Potassium770mg22%
    Protein33g65%
    Calories from Fat510
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A30%
    Vitamin C45%
    Calcium80%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.