Mediterranean Salmon Recipe | Yummly
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Mediterranean Salmon

INGRIDSTEVENS
9Ingredients
30Minutes
300Calories
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Description

Health.com

Ingredients

US|METRIC
4 SERVINGS
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 skinless salmon fillets (6-ounce, about 1 inch thick)
  • cooking spray
  • 2 cups cherry tomatoes (halved)
  • 1/2 cup zucchini (finely chopped)
  • 2 tablespoons capers (undrained)
  • 1 tablespoon olive oil
  • 2.25 ounces ripe olives (sliced, drained)
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    Directions

    1. Preheat oven to 425°.
    2. Sprinkle salt and pepper over both sides of fish. Place fish in a single layer in an 11- x 7-inch baking dish coated with cooking spray. Combine tomatoes and remaining ingredients in a bowl; spoon mixture over fish. Bake at 425° for 22 minutes.

    NutritionView More

    300Calories
    Sodium20% DV490mg
    Fat31% DV20g
    Protein47% DV24g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol60mg20%
    Sodium490mg20%
    Potassium640mg18%
    Protein24g47%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C30%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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