Mediterranean Rub Recipe | Yummly
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Mediterranean Rub

INGRIDSTEVENS
5Ingredients
5Minutes
10Calories
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Description

Real Simple

Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon dried basil
  • 1 tablespoon grated lemon zest
  • 2 cloves garlic (finely chopped)
  • black pepper
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    Directions

    1. Combine the thyme, basil, lemon zest, garlic, 1½ teaspoon salt, and ½ teaspoon pepper in a small bowl. Coat 1½ to 2 pounds of beef, pork, poultry, lamb, seafood, or tofu with 1 tablespoon olive oil, then sprinkle with the rub, pressing gently to help it adhere. Cook on a preheated grill to desired doneness.

    NutritionView More

    10Calories
    Sodium8% DV200mg
    Fat0% DV0g
    Protein0% DV0g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories10Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium55mg2%
    Protein0g0%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A2%
    Vitamin C8%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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