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Description
If you want to make a hearty ethnic dish that packs a lot of flavor in a healthy vegetarian dish, then try this recipe for Mediterranean Risotto. The tantalizing textures of this tasty dish make this a delicious main dish. Be sure to pick up these decadent ingredients the next time you go shopping and surprise your family with a dinner that is out of this world. We hope you and your loved ones enjoy it as much as we do.
Ingredients
Directions
- Wash the eggplant, remove the ends, and dice it.
- Heat a little bit of olive oil in a pan and saute the eggplant for a good 5 minutes. Remove from the heat, cover, and set aside.
- Peel and finely chop the onion.
- In a large saucepan, saute the onion in a little bit of olive oil until it becomes translucent, then add the rice and stir. Add one ladle of vegetable broth at a time until the rice completely absorbs the liquid. Stir continuously with a wooden spoon. Then add the tajine spices and continue to stir. Season with salt and pepper to taste.
- To serve, mix the diced eggplant with the rice or plate the rice and then put the vegetables on top with a little bit of cilantro.
NutritionView More
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium430mg12% |
| Protein5g10% |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars6g12% |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.