Mediterranean Red Lentil Soup

CONNOISSEURUS VEG
11Ingredients
35Minutes
340Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 medium onion (diced)
  • 4 garlic cloves (minced)
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1 1/2 cups red lentils (dried)
  • 5 cups vegetable broth
  • 14 ounces diced tomatoes
  • 2 tablespoons lemon juice (or to taste)
  • harissa paste (to taste, optional)
  • chopped cilantro (Fresh, or parsley, for serving)
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    NutritionView More

    340Calories
    Sodium50% DV1190mg
    Fat7% DV4.5g
    Protein41% DV21g
    Carbs18% DV55g
    Fiber96% DV24g
    Calories340Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1190mg50%
    Potassium1030mg29%
    Protein21g41%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber24g96%
    Sugars9g18%
    Vitamin A35%
    Vitamin C40%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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