Mediterranean Quinoa with Cashew Tzatziki Recipe | Yummly
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Mediterranean Quinoa with Cashew Tzatziki

CONTENTEDNESS COOKING
15Ingredients
55Minutes
580Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup cashews (soaked overnight)
  • 1 clove garlic
  • salt (to taste)
  • 3 Tbsp. white vinegar
  • 1 Tbsp. lemon juice
  • 3/4 cup water
  • cucumber (a little bit of chopped)
  • 1 cup quinoa
  • 3 Tbsp. tomato paste
  • 1 yellow pepper
  • 1 zucchini
  • 1 eggplant
  • 2 handfuls sundried tomatoes (chopped)
  • salt
  • pepper
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    NutritionView More

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    580Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories580Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium1780mg51%
    Protein21g41%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber13g52%
    Sugars15g30%
    Vitamin A10%
    Vitamin C130%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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