Mediterranean Quinoa Stuffed Butternut Squash Recipe | Yummly
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Mediterranean Quinoa stuffed butternut squash

MY FOOD AND HAPPINESS(4)
Amber Charlton: "you can eat all of it, shell is part of it. in fa…" Read More
10Ingredients
60Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 butternut squash
  • 1/2 zucchini (cubed)
  • 1 tomato (chopped)
  • 2/3 cup quinoa
  • 1 cup hot water (2:1 water and quinoa)
  • pitted olives (handful of black)
  • 100 grams cubed feta (3.50 oz)
  • 1/2 Tbsp. dried oregano
  • grated Parmesan cheese (optional)
  • extra-virgin olive oil
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium390mg16%
    Potassium720mg21%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A250%
    Vitamin C50%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Natasha Wainaina a year ago
    I’d leave out the feta cheese, everything else worked well
    Paula R. 3 years ago
    I agree with Italian Mama!
    Amber Charlton 3 years ago
    you can eat all of it, shell is part of it. in fact the directions also suggests using other stuff to season the shell to eat in the directions
    ITALIAN MAMA 3 years ago
    The filling is really good. BUT. It is a waste of butternut squash (unless I missed something!) the squash is not used in the recipe, as far as I can tell, and is basically a dish for the filling. I will make it again but will just put it in a casserole dish to bake it for a bit.

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