Mediterranean Quinoa Salad

CHOOSING CHIA (12)
Jess: "Absolutely delicious!" Read More
19Ingredients
25Minutes
1260Calories

Ingredients

US|METRIC
  • 2 cups quinoa (cooked, about 1 cup uncooked)
  • 1 red bell pepper (chopped)
  • 1/2 cucumber (chopped)
  • 1 cup chickpeas
  • 1/2 red onion (small, finely chopped)
  • 1/2 cup kalamata olives (cut in half)
  • 1/4 cup sundried tomatoes (finely chopped)
  • 1/3 cup fresh basil (finely chopped)
  • 1/4 cup crumbled feta cheese (*use vegan feta cheese if needed)
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar (or red wine vinegar)
  • 1/3 cup olive oil
  • 1 tablespoon dijon mustard
  • 1 teaspoon maple syrup
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • salt
  • pepper
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    NutritionView More

    1260Calories
    Sodium56% DV1350mg
    Fat86% DV56g
    Protein71% DV36g
    Carbs52% DV156g
    Fiber88% DV22g
    Calories1260Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol15mg5%
    Sodium1350mg56%
    Potassium1810mg52%
    Protein36g71%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate156g52%
    Dietary Fiber22g88%
    Sugars11g22%
    Vitamin A50%
    Vitamin C160%
    Calcium30%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(12)

    Jess 4 days ago
    Absolutely delicious!
    Christie Deneut 2 months ago
    Good flavor and I will make again!
    BrilliantFoodie 2 months ago
    Perfect summer side dish - light, refreshing, and a little tangy. I didn’t have the olives on hand, but still delicious.
    Fletcher 3 months ago
    I am pretty sure the serving size is not correct. Yummy salad, lots if veggies and whole grains. Paired it up with honey pepper grilled salmon fillets. Good stuff.
    Salome Eelee 3 months ago
    Missing some things as I didn’t have tone to cook the chickpeas still pretty good
    heather fike 3 months ago
    Great! It is very refreshing with a lot of flavor.
    Julie Yarbor 4 months ago
    easy and yummy. making the quinoa ahead is helpful
    Al-Madi 5 months ago
    Very yummy, and versatile.❤️
    Melanie 6 months ago
    Very good! I substituted fresh roma tomatoes for the sun dried
    Angela Reyes R. 6 months ago
    It was delicious! I didn't have Fetta cheese so I had to leave this ingredient out but the flavor was really fresh and tasty. I'm a big fan of Quinoa as it goes with aplenty ingredients.
    Rachel 6 months ago
    The salad turned out good. I used cherry tomatoes instead of sundried.
    Lucy 8 months ago
    Good! Would make again with chickpeas and sundries tomatoes. Used agave instead of maple syrup.