Mediterranean Lentil Casserole Recipe | Yummly
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Mediterranean Lentil Casserole

MERCHANT GOURMET(2)
Louis Gibson: "put in all the veg in my fridge, was delicious" Read More
12Ingredients
50Minutes
420Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 175 grams puy lentils (Merchant Gourmet Dried)
  • 1 chilli (seeds removed and chopped finely)
  • 50 grams sun dried tomatoes (Merchant Gourmet, rinsed and roughly chopped)
  • 2 Tbsp. olive oil
  • 1 red onion (medium)
  • 3 garlic cloves (finely chopped)
  • 1 large carrot (cut into small dice)
  • 2 stalks celery (chopped)
  • 500 mL vegetable stock
  • 400 grams chopped tomatoes
  • 400 grams chickpeas
  • 1 handful parsley (chopped)
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    NutritionView More

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    420Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories420Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1090mg45%
    Potassium1430mg41%
    Protein20g39%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber22g88%
    Sugars12g24%
    Vitamin A100%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Barclay 2 years ago
    Help it doesn't let me see the directions only the ingredients?
    Louis Gibson 4 years ago
    put in all the veg in my fridge, was delicious

    PlanShop