Mediterranean Lentil Casserole Recipe | Yummly
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Mediterranean Lentil Casserole

MERCHANT GOURMET
12Ingredients
50Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 175 grams puy lentils (Merchant Gourmet Dried)
  • 1 chilli (seeds removed and chopped finely)
  • 50 grams sun dried tomatoes (Merchant Gourmet, rinsed and roughly chopped)
  • 2 Tbsp. olive oil
  • 1 red onion (medium)
  • 3 garlic cloves (finely chopped)
  • 1 large carrot (cut into small dice)
  • 2 stalks celery (chopped)
  • 500 mL vegetable stock
  • 400 grams chopped tomatoes
  • 400 grams chickpeas
  • 1 handful parsley (chopped)
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1090mg45%
    Potassium1010mg29%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A100%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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