Mediterranean Kale Salad Recipe | Yummly
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Mediterranean Kale Salad

FOODHEAVENMADEEASYWENDYANDJESS
10Ingredients
15Minutes
160Calories
Read Directions
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups kale (finely chopped)
  • 1/2 cup chickpeas (cooked)
  • 1 small tomato (cubed)
  • 1/2 cucumber (small, sliced)
  • 1/4 red onion (chopped)
  • 6 black olives (sliced)
  • 2 ounces feta cheese
  • 1/4 cup hummus
  • 1 tablespoon olive oil
  • black pepper (to taste)
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    Directions

    1. You can either organize the ingredients neatly on a plate as pictured, or throw everything in a bowl, mix it up, and have a party.

    NutritionView More

    160Calories
    Sodium14% DV340mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium340mg14%
    Potassium320mg9%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A60%
    Vitamin C45%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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