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Mediterranean Kale Salad

Name: Mediterranean Kale Salad
Total time: 15 min
Yield: 4
Ingredients: 2 cups kale finely chopped; 1/2 cup chickpeas cooked; 1 small tomato cubed; 1/2 cucumber small, sliced; 1/4 red onion chopped; 6 black olives sliced; 2 ounces feta cheese; 1/4 cup hummus; 1 tablespoon olive oil; black pepper to taste

FOODHEAVENMADEEASYWENDYANDJESS

10Ingredients

15Minutes

160Calories

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Ingredients

US|METRIC

4 SERVINGS

2 cups kale (finely chopped)

1/2 cup chickpeas (cooked)

1 small tomato (cubed)

1/2 cucumber (small, sliced)

1/4 red onion (chopped)

6 black olives (sliced)

2 ounces feta cheese

1/4 cup hummus

1 tablespoon olive oil

black pepper (to taste)

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Directions

You can either organize the ingredients neatly on a plate as pictured, or throw everything in a bowl, mix it up, and have a party.

NutritionView More

160Calories

Sodium14% DV340mg

Fat14% DV9g

Protein12% DV6g

Carbs5% DV15g

Fiber16% DV4g

Calories160Calories from Fat80

% DAILY VALUE

Total Fat9g14%

Saturated Fat3g15%

Trans Fat

Cholesterol15mg5%

Sodium340mg14%

Potassium320mg9%

Protein6g12%

Calories from Fat80

% DAILY VALUE

Total Carbohydrate15g5%

Dietary Fiber4g16%

Sugars2g4%

Vitamin A60%

Vitamin C45%

Calcium15%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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