Mediterranean Fish Stew

ALLRECIPES
14Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • 4 cloves garlic (minced)
  • 2 onions (chopped)
  • 1 tablespoon olive oil
  • 28 ounces crushed tomatoes
  • 6 cups water
  • 1/2 cup fresh parsley (chopped)
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons worcestershire sauce
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 1 1/2 pounds cod fillets (cubed)
  • 3 ounces dry pasta
  • salt (to taste)
  • 1 tablespoon ground black pepper
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    NutritionView More

    180Calories
    Sodium18% DV440mg
    Fat5% DV3.5g
    Protein47% DV24g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol50mg17%
    Sodium440mg18%
    Potassium1010mg29%
    Protein24g47%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A35%
    Vitamin C40%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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