Mediterranean Fish Stew

ALLRECIPES UK(1)
Janet: "Great, would make again" Read More
17Ingredients
65Minutes
240Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 1 leek (trimmed and sliced)
  • 2 garlic cloves (finely chopped)
  • 1 celery stick (sliced)
  • 400 grams chopped tomatoes
  • 1 tablespoon tomato (purée, preferably sun-dried)
  • 450 milliliters fish stock
  • 150 milliliters dry white wine
  • 1 bay leaf
  • 250 grams whiting fillets (cut into chunks)
  • 250 grams haddock fillets (cut into chunks)
  • 125 grams seafood (chilled, selection)
  • 2 tablespoons pernod (optional)
  • salt
  • ground black pepper
  • 2 tablespoons fresh basil (shredded, to garnish)
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    NutritionView More

    240Calories
    Sodium26% DV630mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium630mg26%
    Potassium700mg20%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A30%
    Vitamin C30%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Janet 2 years ago
    Great, would make again

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