Mediterranean Fish Stew

OVER SIXTY
10Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • olive oil (Large splash)
  • 2 red onions (roughly chopped)
  • 3 cloves garlic (finely chopped)
  • 1 cup parsley (chopped)
  • 800 grams chopped tomatoes
  • 1 capsicum (green, diced)
  • salt
  • pepper
  • 250 milliliters fish stock
  • 750 grams fish fillets (firm, rinsed and dried on paper towels)
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    NutritionView More

    300Calories
    Sodium24% DV570mg
    Fat12% DV8g
    Protein78% DV40g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories300Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol90mg30%
    Sodium570mg24%
    Potassium1430mg41%
    Protein40g78%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A60%
    Vitamin C110%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.