Mediterranean Fish Stew Recipe | Yummly

Mediterranean Fish Stew

MINDY'S COOKING OBSESSION
16Ingredients
70Minutes
220Calories

Ingredients

US|METRIC
  • 4 cloves garlic
  • 1/2 teaspoon salt (divided)
  • 4 anchovies
  • 4 sprigs parsley
  • 1 sprig thyme
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 1 medium carrot (chopped)
  • 1 stalk celery (chopped)
  • 1 onion (large, chopped)
  • 1 can tomatoes (diced or crushed, 28 ounces)
  • 1 quart water
  • 1 pound red potatoes (quartered)
  • 1 zucchini (small, sliced into medallions)
  • 1/4 teaspoon pepper
  • 1 1/2 pounds cod (cut into chunks)
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    NutritionView More

    220Calories
    Sodium12% DV290mg
    Fat9% DV6g
    Protein47% DV24g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol50mg17%
    Sodium290mg12%
    Potassium1120mg32%
    Protein24g47%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A45%
    Vitamin C40%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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