Mediterranean Fish Stew

BUNSEN BURNER BAKERY
12Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 4 cloves garlic (minced)
  • 1 bulb fennel (diced)
  • 1 red pepper (chopped)
  • 1 cup dry white wine
  • 5 tomatoes (diced, or a 28 ounce can of diced tomatoes)
  • 1 teaspoon red pepper flakes
  • 1 teaspoon dried oregano
  • 1 pound halibut (or other white fish)
  • 1/2 cup fresh herbs (I like a combination of additional oregano, rosemary, basil, and chives)
  • 1/2 cup crumbled feta
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    NutritionView More

    310Calories
    Sodium12% DV280mg
    Fat15% DV10g
    Protein57% DV29g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium280mg12%
    Potassium1070mg31%
    Protein29g57%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A60%
    Vitamin C100%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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