Mediterranean Fish Stew

MYRECIPES
15Ingredients
50Minutes
450Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 cup finely chopped onion
  • 2 garlic cloves (minced)
  • 2 cups green beans (about 1/2 pound)
  • 1/3 cup sliced carrot (thinly)
  • 28 ounces fat free less sodium chicken broth
  • 15 ounces cannellini beans (or other white beans, rinsed and drained)
  • 14 1/2 ounces no salt added diced tomatoes (undrained)
  • 1 cup pasta (uncooked medium seashell)
  • 2 tablespoons fresh basil (finely chopped)
  • 1 tablespoon fresh oregano (finely chopped)
  • 2 tablespoons tomato paste
  • 1/4 teaspoon ground black pepper (freshly)
  • 3/4 pound halibut fillets (skinless, cut into 1-inch pieces)
  • 1/4 cup shaved Parmesan cheese
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    NutritionView More

    450Calories
    Sodium12% DV290mg
    Fat15% DV10g
    Protein76% DV39g
    Carbs19% DV57g
    Fiber20% DV5g
    Calories450Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium290mg12%
    Potassium1490mg43%
    Protein39g76%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A60%
    Vitamin C70%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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