Mediterranean Filo Pie

OLIVE TREE KITCHEN
14Ingredients
70Minutes
690Calories

Ingredients

US|METRIC
  • 1 red bell pepper (roughly chopped)
  • 1 yellow bell pepper (roughly chopped)
  • 1 zucchini (zucchini, sliced into rounds)
  • 250 grams cherry tomatoes
  • 2 purple onion (sliced into wedges)
  • 3 tablespoons olive oil
  • 1 tablespoon italian seasoning (or dried mixed herbs)
  • 1 pinch salt
  • 1 pinch freshly ground black pepper
  • 400 grams green lentil (cooked, 265g drained weight)
  • 2 tablespoons red wine vinegar
  • 4 tablespoons maple syrup
  • 200 grams feta cheese (thinly sliced)
  • 4 sheets pastry (filo, phyllo)
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    NutritionView More

    690Calories
    Sodium27% DV650mg
    Fat34% DV22g
    Protein69% DV35g
    Carbs30% DV89g
    Fiber140% DV35g
    Calories690Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol45mg15%
    Sodium650mg27%
    Potassium1520mg43%
    Protein35g69%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber35g140%
    Sugars23g46%
    Vitamin A40%
    Vitamin C200%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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