Mediterranean Cod Packets Recipe | Yummly
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Mediterranean Cod Packets

INGRIDSTEVENS
14Ingredients
45Minutes
260Calories
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Description

Food Network Magazine

Ingredients

US|METRIC
4 SERVINGS
  • 1 pound yukon gold potatoes (sliced about 1/8" thick)
  • 1 onion (small, sliced)
  • 1 clove garlic (minced)
  • 3 tablespoons EVOO
  • 1/4 teaspoon red pepper flakes
  • kosher salt
  • 4 cod fillets (skinless, center cut wild, about 6 oz each)
  • 2 tablespoons lemon juice
  • freshly ground pepper
  • 1 teaspoon chopped fresh thyme
  • 1/4 cup pitted kalamata olives (coarsely chopped)
  • 15 ounces cherry tomatoes
  • 2 tablespoons unsalted butter (at room temp)
  • 1 tablespoon chopped fresh chives
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    Directions

    1. Toss the potatoes, onion, and garlic with 1 tbsp EVOO, red pepper flakes, and 1/4 tsp salt in a bowl. Put the cod on a plate; drizzle with lemon juice and season with salt, pepper and thyme.
    2. Preheat oven to 425F. Tear off four 16" sheets of parchment paper. Make the packets: arrange about 1/4 potato mixture on one sheet of parchment; top with cod fillet and about 1/4 each olives and tomatoes (drizzle with some liquid from the can). Drizzle with 1/2 tbsp oil. Seal as directed. Repeat to make 3 more packets; divide between 2 baking sheets.
    3. Transfer to oven and bake until parchment puffs and the liquid is bubbling, about 25 minutes. Let rest 5 minutes before opening.
    4. Meanwhile, mix the butter, chives, lemon zest and a pinch of salt in a small bowl. Carefully open packets; top with the chive butter.

    NutritionView More

    260Calories
    Sodium12% DV290mg
    Fat26% DV17g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories260Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium290mg12%
    Potassium810mg23%
    Protein5g10%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A25%
    Vitamin C60%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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