Mediterranean Cod Bake Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Mediterranean Cod Bake

HUNGRY HEALTHY HAPPY(2)
Mindy: "Tasty and easy to cook" Read More
11Ingredients
40Minutes
120Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
2 SERVINGS
  • 1 tsp. olive oil
  • 1 onion (small, finely chopped)
  • 2 garlic cloves (crushed)
  • 1 yellow bell pepper (red and 1, diced)
  • 400 grams chopped tomatoes (tin of Cirio)
  • 2 Tbsp. tomato puree (paste)
  • 1/2 lemon
  • 2 cod fillets
  • 2 Tbsp. fresh parsley (chopped)
  • 8 kalamata olives (pitted and halved)
  • 1 pinch sea salt (and black pepper)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium820mg23%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A45%
    Vitamin C280%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Mindy 2 years ago
    Tasty and easy to cook
    Brown 2 years ago
    I added chick peas and chorizo and it was lovely, will definitely make again

    PlanShop