Mediterranean Chopped Salad with Salmon, Cucumber and Mint Recipe | Yummly
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Mediterranean Chopped Salad with Salmon, Cucumber and Mint

SKINNY MS
11Ingredients
20Minutes
390Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups romaine lettuce (roughly chopped)
  • 2 tomatoes (large, chopped small)
  • 1 cucumber (chopped small)
  • 1 yellow bell pepper (chopped small)
  • 1/4 cup fresh parsley, chopped (small)
  • 2 tablespoons fresh mint (chopped small)
  • 1 tablespoon lemon juice
  • 2 teaspoons lemon zest
  • 24 ounces salmon filets
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol95mg32%
    Sodium410mg17%
    Potassium1030mg29%
    Protein36g71%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A60%
    Vitamin C140%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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