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Mediterranean Chicken
LILAROBERTÍ12Ingredients
51Minutes
220Calories
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Description
I love this recipe because its health cautions with a burst of flavor, quick to make and easy to pair up with your favorite veggies, pita bread or starch of your choice
Ingredients
US|METRIC
6 SERVINGS
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Directions
- Mix the first six ingredients in a shallow bowl and reserve 2 Tbs
- Coat the chicken evenly with the spice mixture.
- Heat the oil in a skillet and add the chicken.
- Cook on 3 minutes per side. Remove the chicken from the skillet and add the onion and pepper.
- Cook and stir for 5 minutes. Stir in tomatoes, broth, and 2 Tbs. flour mixture.Bring to a boil while stirring frequently. Return the chicken to skillet and reduce the heat to low.Cover and simmer for 10 minutes, or until chicken is cooked through.
NutritionView More
220Calories
Sodium6% DV140mg
Fat12% DV8g
Protein51% DV26g
Carbs3% DV10g
Fiber8% DV2g
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium140mg6% |
| Potassium680mg19% |
| Protein26g51% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g6% |
| Vitamin A15% |
| Vitamin C45% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.