Mediterranean Cauliflower Rice

LIVING THE GOURMET
22Ingredients
20Minutes
580Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cleaned and grated)
  • 1 cup quinoa (prepared)
  • 2 cloves garlic (grated)
  • 1 red onion (small, chopped)
  • 1/2 cup hearts of palm (chopped)
  • 1/4 cup cilantro (chopped)
  • 1/2 cup cherry tomatoes (chopped)
  • 1/4 cup kalamata olives (chopped)
  • 1 tablespoon capers (chopped)
  • salt
  • pepper
  • 2 tablespoons olive oil
  • 1/2 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon herb mix (dried Italian, rosemary, basil, oregano)
  • salt
  • pepper
  • 2 tablespoons raw honey
  • 2 lemons
  • 1 teaspoon lemon zest
  • 1 tablespoon juice (caper)
  • 1 tablespoon olive juice (Kalamata)
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    NutritionView More

    580Calories
    Sodium28% DV660mg
    Fat58% DV38g
    Protein22% DV11g
    Carbs19% DV58g
    Fiber48% DV12g
    Calories580Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium970mg28%
    Protein11g22%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber12g48%
    Sugars14g28%
    Vitamin A6%
    Vitamin C200%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.