Mediterranean Calamari Stew

FOODISTA
15Ingredients
60Minutes
290Calories

Ingredients

US|METRIC
  • 1 pound calamari (tubes)
  • 2 tablespoons olive oil
  • 2 onions (medium)
  • 3 garlic cloves
  • 2 chili peppers (to taste)
  • 2 tablespoons tomato paste
  • 1 can chopped tomatoes (400 g/ 14 oz)
  • 3 thyme sprigs
  • 2 bay leaves
  • salt
  • pepper
  • 2 tablespoons capers
  • 10 black olives (large)
  • baguette
  • ciabatta bread
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    Directions

    1. Clean the calamari tubes and slice them into rings, about 2 cm/ 0.8 inch thick. Finely chop the onions, garlic cloves and chili.
    2. Heat the olive oil in a thick bottomed pan, add the onions, garlic and chili and saute them for a few minutes. Add the tomato paste and stir for about 2 minutes. Add the calamari tubes, the tomatoes, the thyme sprigs, left whole, the bay leaves and some salt and pepper.
    3. Cover the pot, turn the heat down and simmer for about 25 minutes, stirring from time to time.
    4. In the meantime finely chop the capers, pit the olives and cut them into rings. Add them to the stew and continue cooking on a low flame, this time uncovered, for further 10 to 15 minutes. Adjust the taste with salt and pepper. Remove the thyme sprigs and the bay leaves and serve immediately.
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    NutritionView More

    290Calories
    Sodium28% DV670mg
    Fat17% DV11g
    Protein47% DV24g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol270mg90%
    Sodium670mg28%
    Potassium760mg22%
    Protein24g47%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A20%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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