Mediterranean Calamari Stew Recipe | Yummly

Mediterranean Calamari Stew

FOODISTA
15Ingredients
60Minutes
290Calories
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Ingredients

US|METRIC
  • 1 pound calamari (tubes)
  • 2 tablespoons olive oil
  • 2 onions (medium)
  • 3 garlic cloves
  • 2 chili peppers (to taste)
  • 2 tablespoons tomato paste
  • 1 can chopped tomatoes (400 g/ 14 oz)
  • 3 thyme sprigs
  • 2 bay leaves
  • salt
  • pepper
  • 2 tablespoons capers
  • 10 black olives (large)
  • baguette
  • ciabatta bread
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    NutritionView More

    290Calories
    Sodium28% DV670mg
    Fat17% DV11g
    Protein47% DV24g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol270mg90%
    Sodium670mg28%
    Potassium760mg22%
    Protein24g47%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A20%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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