15Ingredients
90Minutes
340Calories

Ingredients

US|METRIC
  • 1 cup panko breadcrumbs (Note 1)
  • 1 onion (large, grated, brown, yellow)
  • 1 kilogram ground beef (mince, preferably not lean)
  • 2 eggs
  • 3 garlic cloves (minced)
  • 1 teaspoon Worcestershire sauce
  • 1/4 cup tomato ketchup
  • 1/4 cup chopped parsley
  • 2 teaspoons dried parsley
  • 1 teaspoon dried thyme
  • 2 beef bouillon cubes (crumbled or 2 tsp beef powder, Note 2)
  • 1 teaspoon black pepper
  • 1/2 cup tomato ketchup
  • 2 tablespoons cider vinegar
  • 1 tablespoon brown sugar (lightly packed)
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    NutritionView More

    340Calories
    Sodium22% DV520mg
    Fat31% DV20g
    Protein53% DV27g
    Carbs4% DV12g
    Fiber0% DV0g
    Calories340Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat1.5g
    Cholesterol140mg47%
    Sodium520mg22%
    Potassium530mg15%
    Protein27g53%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber0g0%
    Sugars7g14%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.